Exercise for Diabetics

The two most common forms of diabetes are referred to as Type 1 and Type 2. Type 1 diabetes, also known as adolescent diabetes, differs from Type 2 in that the body stops producing insulin altogether. Type 2 diabetes is generally diagnosed in older adults and occurs...

7 Diabetes Foot Care Tips

If you have diabetes information about how to manage your condition is vital to your wellbeing. If you don’t look after your feet you run the risk of developing sores or infections that could, in the worst case scenario, lead to amputations. As happened to my...

Plantar Fasciitis Non-surgical Treatment

Non-surgical Treatment A pair of insoles inside shoes may be tried About 90% of Plantar fasciitis cases will improve within six months with conservative treatment, and within a year regardless of treatment. Many treatments have been proposed for plantar fasciitis....

Achilles Tendinitis

Achilles tendinitis is an overuse injury of the Achilles (uh-KILL-eez) tendon, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone. Achilles tendinitis most commonly occurs in runners who have suddenly increased the intensity...